What Causes Back Of Knee Pain?
Knee pain either in the back side or front side may interfere with you while walking or even sitting. When an injury occurs at the back of the knee or other health condition like cyst, or arthritis, may result in pain in the back of the knee. Blood clot may also be the serious reason behind knee pain. So, it is always better to consult a doctor to diagnose the proper cause of the problem behind the knee.
Symptoms
Symptoms may include a general ache, restricted leg movements, or a leading to back of knee pain. You may experience pain at the back of your knee or it may radiate downward, resulting in pain in your calves.
There are several symptoms associated with this condition, depending on its cause:
Injury-related popping noises
An inability to move your knees
An inability to bend or straighten your leg due to stiffness
Bruising, swelling, redness, and/or warmth
It may be difficult for you to support your weight or stand on your tiptoes if you have weakness in your knee
Torn Anterior Cruciate Ligament
As you change directions while playing soccer, football, or basketball, you hear a pop and are unable to move. There will be pain, swelling, and instability in your knee. Most ACL injuries occur as a result of slowing down, stopping, or changing direction abruptly while running. In contact sports such as football, this ligament can be strained or torn if you land a jump incorrectly. Afterwards, you will experience pain and swelling in your knee. Your knee may not be able to fully move and you may experience pain when walking.
Bursitis
This causes your knee to become swollen, stiff, and hot or tender when touched, usually as a result of overworking it. As a result of the amount of kneeling required by people in these occupations, this condition is also referred to as "housemaid's knee" or "clergyman's knee." As a result of irritation and swelling in the bursa, which cushions the knee joint, this condition occurs.
Gastrocnemius tendonitis (calf strain)
Calves are composed of the gastrocnemius and soleus muscles. Bending your knee and pointing your toes are made possible by these muscles. It is possible to strain or tear the gastrocnemius muscle while playing sports such as tennis or squash, which require you to quickly move from a standing position to a running position. A sudden pain in your back leg will indicate that you have strained this muscle.
Chondromalacia
As a result of cartilage breakdown in joints, chondromalacia occurs. When you move, cartilage protects your bones from scraping against one another. Injuries to the knee, or gradual wear and tear due to aging, arthritis, or overuse, may lead to chondromalacia. Under the kneecap (patella), cartilage breaks down most frequently.
Ligament Sprain
Knee instability, swelling, and bruising are common symptoms of ligament sprains. A person suffering from this condition may experience knee stiffness and difficulty walking due to the associated pain behind the knee.
Meniscal tears
It is possible to experience pain behind the knee after tearing a meniscus or cartilage - usually on the inside or outside of the knee. Degenerative tears account for the majority of these injuries. The 'root' of the meniscus, which attaches to the middle of the thigh, can tear sometimes. Consequently, the knee joint is under more stress as the meniscus is no longer acting as a true shock absorber.
The treatment of degenerative tears is primarily conservative. Meniscal tears in young patients after trauma, root tears, or any knee with mechanical symptoms such as locking or giving way are exceptions to this rule.
Nerve damage
Pain radiating down the leg and into the back of the knee can be caused by pinched nerves in the low back (sciatica) or buttocks (piriformis syndrome). In most cases, nerve damage is not the cause of back-of-the-knee pain.
Diagnosing Knee Injuries
Doctors may use a variety of tools to diagnose the problem related to knees. Fortunately, the Pain management clinic Kaufman is facilitated with all diagnostic tools. Doctors may collect your medical history and ask about your level of physical activity. It is also possible to diagnose your knee joint accurately by using
X-rays,
ultrasounds,
and MRI scans.
How Do You Relieve Knee Pain?
Here are tips and treatment available for back of knee pain.
Ice packs should be applied three to four times per day
for a period of 20 minutes
Try to elevate the affected leg by using pillows kept at the same height or slightly at a higher level than the knee.
To keep weight off your affected knee, use crutches or canes to rest your leg and avoid putting any pressure on it
NSAIDs, such as naproxen, aspirin, ibuprofen, and may be taken OTC.
Ensure that your knees and legs are protected by elastic compression bandages that are not too tight to prevent further injury
The most effective method to reduce your pain levels will be determined after a thorough examination of your knee.
Treatment that involves the manipulation of tissue and hands-on treatment.
A stretching regime.
Acupuncture.
Shockwave therapy.
A gilded and progressive rehab program.
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